Improve Mental Health with a Regular Sauna Routine February 7, 2020 Hundreds of research findings confirm the many physical health benefits provided by regular sauna bathing. From helping people with bronchitis and asthma breathe easier by acting as a lung decongestant, to reducing hypertension and symptoms of heart disease, sauna bathing is quickly becoming an effective and popular way to treat a wide variety of health issues. New … Read More