Hundreds of research findings confirm the many physical health benefits provided by regular sauna bathing. From helping people with bronchitis and asthma breathe easier by acting as a lung decongestant, to reducing hypertension and symptoms of heart disease, sauna bathing is quickly becoming an effective and popular way to treat a wide variety of health issues. New … Read More
Can using a hot tub help you beat the winter blues? When hydrotherapy is part of your winter wellness routine, you may start to notice a shift. If anything, just the act of doing something kind and rejuvenating for yourself can work its magic on your mood. The following will examine some of the ways … Read More
For centuries, people have traveled to hot springs to bathe in the mineral-rich waters and experience their restorative powers. These hot springs are prized for their ability to improve health and wellness in a relaxing and natural way. Now you can enjoy those same transformative properties without ever leaving the peace and comfort of your backyard. By … Read More
The season for giving is upon us. As you gather with your family for the holidays and share thoughtful messages of love and appreciation, it’s easy to get caught up in the charity and forget that you, too, need to be taken care of. Perhaps that’s why the new year kicks off with resolutions. They … Read More
