Improve Mental Health with a Regular Sauna Routine Hundreds of research findings confirm the many physical health benefits provided by regular sauna bathing. From helping people with bronchitis and asthma breathe easier by acting as a lung decongestant, to reducing hypertension and symptoms of heart disease, sauna bathing is quickly becoming an effective and popular way to treat a wide variety of health issues. New … Read More Read More
HEALTH BENEFITS OF USING A HOT TUB IN WINTER Can using a hot tub help you beat the winter blues? When hydrotherapy is part of your winter wellness routine, you may start to notice a shift. If anything, just the act of doing something kind and rejuvenating for yourself can work its magic on your mood. The following will examine some of the ways … Read More Read More