Hot Tubs Burke, Swim Spas Dealer Shares Tips for Emotional Health

“The best description of good emotional well-being is a sense of contentment, zeal for life and an ability to deal with stress”, said Patty Mahoney, of Capital Hot Tubs.

Here are three simple steps to better emotional health.

Soak Away the Blues - Slip into a hot tub for at least fifteen minutes each day to work out stress and anxiety from muscles. A relaxing soak prepares the body for a good night’s sleep to further relax you and increase your optimism.

Commune with Nature – Get outside a little and enjoy fresh air and sunshine. Natural light is packed with Vitamin D, a vital component of mental and emotional health. Fresh air floods the brain with a sense of well-being that lasts for hours after going back inside.

Get Enough Sleep – Today’s lifestyle isn’t geared toward proper sleep habits, and there are rarely enough hours in the day to do all the things people feel they need to do. However, getting at least seven hours of sleep is vital to good emotional, mental and physical health

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Capital Hot Tubs is providing free test soaks at both of their showrooms. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 7 Steps to Hot Tub Buying Success. Just call ☎ (703) 359-2807 or visit

Capital Hot Tubs and Saunas
614 S. Stonestreet Ave
Rockville, MD 20850

Capital Hot Tubs and Saunas
11226 Waples Mill Rd
Fairfax, VA 22030

Capital Hot Tubs & Sauna
25811 Frederick Rd
Clarksburg, MD 20871
(301) 607-4670

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